strength training for women beginners Quick 4-minute WARM UP for running or walking | Pahla B Fitness

Don't skimp on your WARM UP! This super quick and super effective dynamic warm up is perfect for your next walk or run, with leg-loosening exercises that move your hips, knees and ankles through their full range of motion.

All standing exercises with a chair or other solid surface for assistance with balance.

SET UP:
Complete each exercise 20x

EXERCISES:
High Knees
Booty Kickers
Squats
Leg Swingers
Lateral Leg Swinger


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strength training for women beginners Quick 4-minute WARM UP for running or walking | Pahla B Fitness
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How-to & Style	Upload TimePublished on 9 Feb 2019

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